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May 11 2014


Workout Of The Week: A Quick Energy Booster - The Epoch Times

5. Do 20 star jumps and build up to 100. 6. To make it more challenging, speed up your pace. Time yourself to see how long it takes to do 100, and make it your goal to beat your time on the next set. Knee Repeater (Willis Lim/Photographer Brisbane Australia) This movement is good for increasing your cardio fitness and is a big continue workout for the legs and webpage abdominal area. 1. Step one foot back about a yard behind your front foot and extend both arms out in front of your shoulders and head.
More http://www.theepochtimes.com/n3/666897-workout-of-the-week-a-quick-energy-booster/

March 25 2014


Lawsuit: Gym Refuses To Let New Mexico Woman Wear Religious Head Covering While Working Out

Planet Fitness attorney Erika Anderson said the head covering violates the gym's dress-code policy. "My client's position is that they didn't know the head covering was for religious purposes," Anderson said. Anderson said she could not comment further on pending litigation. In a statement, the company said gyms take into account members' religious affiliations. "At Planet workout Fitness, our policy is, and has always been, that members are allowed to wear head scarves for religious reasons click here in our clubs," the company said. McDaniel's civil lawsuit, filed under the New [read] Mexico Human Rights Act and the Unfair Practices Act, alleges that Planet Fitness illegally based the decision to deny her access upon her religion, or alternatively upon her race she is African-American and that the gym had no legitimate reason to deny her entry. Planet Fitness, in its formal answer to the claims, denies violations of either the Human Rights Act or Unfair Practices Act.
Read more: http://www.foxnews.com/us/2014/03/20/lawsuit-gym-refuses-to-let-new-mexico-woman-wear-religious-head-covering-while/

February 16 2014


Deca From Crazy Mass Emerges As An Alternative For Steroid Deca Durabolin Which Is Suitable For Both Bulking And Cutting

Deca from Crazy Mass is one of the free finest supplements that is known to increase strength and lean muscle so that the Shin Ohtake review user is able to perform a workout with incredible strength. What makes Deca highly desirable is that it can help one perform with great strength. It not only boosts stamina but helps the user get over plateau phase quick and fast. A lot of bodybuilders struggle to get over the plateau phase. Deca can make these plateaus a thing Shin Ohtake review of the past says a ProsBodyBuilding.com spokesperson. Deca is supposed to be the king of strength supplements. It can make the user gain up to 20 pounds in lean muscle within a month. And the beauty of this supplement lies in the fact that it has no side effects.
More http://www.sbwire.com/press-releases/deca-from-crazy-mass-emerges-as-an-alternative-for-steroid-deca-durabolin-which-is-suitable-for-both-bulking-and-cutting-456499.htm

January 31 2014


'the Gym Was My Escape': Kellan Lutz Admits Twilight Boredom Made Him Buff

They put us in these mall apartment complexes - the fans and paparazzi were outside the whole time. So max workout I bunkered down in the gym; it was my escape," he told the latest edition of Men's Health magazine. Kellan flashes his pants (Splash News) He also said that for his role in 2011's Immortals, he then visit our website had to blog url also change his approach to eating as well as hitting the gym. "For Immortals, we all had dieticians. Every hour they'd hand you eight almonds or a plate of spinach," he said, adding that it became a bit of a pain in restaurants: "Just ask if they have salmon and avocado and if they mind throwing together a salad for you. It's being deliberately ignorant, but it works." Kellan has credited Twilight boredom for his buff bod (WENN) No doubt Miley Cyrus approves of Kellan's buff bod, with the singer recently being romantically linked to the star. Despite Kellan previously denying that the pair are anything more than just pals, they were stopped getting cosy on a recent night out. A source told OK!
Source: http://www.entertainmentwise.com/news/139527/The-Gym-Was-My-Escape-Kellan-Lutz-Admits-Twilight-Boredom-Made-Him-Buff

January 21 2014


Boston Bruins Fall In High-scoring Divisional Matchup Versus Visiting Toronto Maple Leafs On Tuesday

With the first period over at 2-2, Toronto grabbed another goal to take the lead midway through the second period. Defenseman Jake Gardiner deflected the puck beyond Rask for a 3-2 check this out advantage for the Maple Leafs at the 7:09 mark. Exactly a minute into the third period, things got worse for theBruins. Left winger James van Riemsdyk gained the puck of the right side of the ice. He then took advantage of the ample space that the Bruins afforded him and ripped a right-handed shot past Rask to give his team a seemingly unassailable two-goal cushion. Just when all hope looked lost for Boston, the home team received a lifeline with 10:25 left in regulation. Left winger Daniel Paille fed center Gregory Campbell, who dished it past Reimer to cut the muscle building deficit to 4-3. Despite pulling Rask and hammering a number of shots on net in the final two minutesBoston ended the night with 41 shots on netthe Bruins were unable to solve Torontos defense and left the ice with a defeat.
Source: http://www.thejustice.org/sports/boston-bruins-fall-in-high-scoring-divisional-matchup-versus-visiting-toronto-maple-leafs-on-tuesday-1.3131361

January 11 2014


Texas Hospital Won't Unplug Brain-dead Pregnant Woman

fitness EST January 8, 2014 Story Highlights Marlise Munoz died Nov. 26 after likely suffering a pulmonary embolism Her husband says she did not want to be kept on life support Texas hospital has kept her on life support, family says, because she's pregnant SHARE 911 CONNECT 65 TWEET 60 COMMENTEMAILMORE Paramedics Marlise and Erick Munoz of Crowley, Texas, had good reason to talk about their own end-of-life wishes, and Erick says his wife made it clear that she would never want to be kept on life support if there was no chance of recovery, reports the Dallas Morning News. And yet 33-year-old Marlise, who died Nov. 26 after likely suffering a pulmonary embolism, has been on a ventilator since, against her and her family's wishes. The issue: Marlise was 14 weeks pregnant when her parents say she was declared brain-dead (John Peter Smith Hospital has not publicly confirmed this). The New York Times reports that Texas is among 12 states that have laws preventing pregnant women check here from being removed from life support.
More: http://www.usatoday.com/story/news/nation/2014/01/08/newser-pregnant-life-support/4370971/

January 10 2014


10 Easy-to-follow Rules For Healthy Eating

"Learn to love big heaps of vegetables," Bittman says, "and pile them on until you're more than satisfied." To achieve that feeling, try meatless proteins, such as lentils, edamame (see the Soba Noodle Bowl, below), and tofu ("so underappreciated; it's a blank slate you can do a lot with," he says). "Head to a place with options, url like a salad bar, and experiment." Get the recipe: Soba Noodle Bowl Rule #8: Ditch the Whites Why and how to avoid two major dietary saboteurs. White Flour The milling http://glenwoodparkingadmin.com/this-particular-exercise-routine-is-really-going-to-make-several-of-an-individual/ process strips the grains of most of their nutrition. The result: "White flour digests in your body rapidly, which makes blood sugar spike," says Foodist author Rose. (Cue the almost inevitable crash.) "It should be a supplement to your diet, not the main event." Try more-nutritious flours, like almond, coconut, and chickpea. One easy way go to start: Substitute white whole wheat flour for 1/3 cup (or more) of the white flour in recipes. White Sugar Research suggests that sugar can be addictive.
Read more: http://shine.yahoo.com/healthy-living/10-easy-rules-healthy-eating-152200603.html

January 07 2014


Sport In 90 Seconds

Full story http://www.abc.net.au/news/2014-01-07/sport-in-90-seconds/5189312

December 18 2013


Support Grows For Brain-enhancing Benefits Of Exercise

FILE - In a Jan. 7, 2011, file <a href=website photo, Country Music Hall of Fame member and Grammy Award winner Ray Price celebrates his 86th birthday by performing in Bullard Texas. Price, one of country music's most popular and influential singers and bandleaders who had more than 100 hits and was one of the last living connections to Hank Williams, died Monday, Dec. 16, 2013. He was 87.' style='float:left;padding:5px' /> The brain-enhancing consequence of exercise has serious implications today. The Department of Health and Human Services is encouraging schools to offer more physical education, and the Institute of Medicine recommends that elementary school children get 30 minutes of physical activity a day, 45 minutes daily for middle and high school students. We need to have kids moving every day, not just because it makes sense health-wise, but because it raises test scores, Ratey says. The same principle applies to the older population and offers an alternative to cognitive training strategies, such as brain teasers, that are often touted as ways to sharpen the aging brain. Theres not a lot of evidence to back these up, Kramer says, since the improvements gained dont seem to translate to everyday life. In contrast, new exercise regimes tend to accelerate processing speed and improve attention and memory in all kinds of activities.
Full story: http://www.miamiherald.com/2013/12/17/3823548/support-grows-for-brain-enhancing.html

December 10 2013


Denise Austin: High Energy Aerobics

http://owensewd.mywapblog.com/once-obese-now-a-fitness-pro-myrna-lopez.xhtml Denise Austin: Non-Aerobic Workout Austin can be seen hopping, jogging, kicking and demonstrating knee-lifts and side-lunges. All of these are matched to a rocking soundtrack, which is how this video got its "High Energy" name. Rather than wallowing in the drudgery of http://anishachipreanblog24.sweetcircles.com/feed/ an exercise routine, this makes getting in shape feel like being at a rock concert. Its beat-driven music will perk you right up; its variety of exercises will keep you focused; and Austin's non-stop leadership is sure to keep you moving. Also, at only 20-minutes long, it will be over before you know it. ~ Dan Macintosh, Rovi Series Information
Full story: http://movies.msn.com/movies/movie-synopsis/denise-austin-high-energy-aerobics/

December 02 2013


Building Muscle Mass

To see results youll need to pick the right type of training cycle. Here are some things to consider when pumping those biceps, building muscle mass and picking the appropriate training cycle. Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror more... with disgust when you can workout routine pinch more than an inch or two on your max workouts waist, youll likely prefer getting lean first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories. There is no way around this you simply cannot build tissue of any sort without energy.
Full story: http://au.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

November 19 2013


Home Workout Videos Help Ireporter Lose 200 Pounds

Privitera couldnfitness and fit. She is 20 official website pounds away from her goal weight of 150 pounds after two years of weight loss.' style='float:left;padding:5px' /> I couldn't stand it." A few weeks after her wedding, Privitera's new mother-in-law asked her to join her in a 5-kilometer run. It took her an hour and 14 minutes to complete. "My body was physically hurting; I didn't want to do it anymore," she says. "I hit rock bottom." Father's nursing home inspires son to lose weight After the race, Privitera and her husband, Justin, had an honest conversation. He told her they couldn't afford weight loss surgery or food supplement programs, and she would have to lose weight the old-fashioned way. She agreed and embarked on a journey to lose more than 200 pounds in just over two years. Her first step was to get active. Privitera invested in cardio DVDs and started working out at home.
Full story: http://www.cnn.com/2013/11/18/health/weight-loss-rebecca-privitera-irpt/index.html

November 18 2013


She's Not Slowing Down Yet! Olivia Wilde Keeps Up Her Fitness Regime During Pregnancy With Another Workout Session

Natural beauty: The 28-year-old opted to go make-up free for the session at Soul <a href=webpage Cycle but still managed looked lovely' style='float:left;padding:5px' /> Keeping up her regime: Pregnant Olivia Wilde is glowing as she leaves an exercise class in Hollywood on Saturday The actress was seen leaving the popular Soul Cycle which provides an entire body workout through its indoor cycling class. Olivia wisely opted to go make-up free for her exercise session but still managed to look stunning as she left the class in West Hollywood with her natural beauty shining through. The actress, who only announced her pregnancy last month, managed to look chic in her dark grey sweatpants and black sports bra under a white T-shirt paying homage to the Rolling Stones rocker Keith Richards. Natural beauty: The 28-year-old opted to go make-up free for the session at Soul Cycle but still managed looked lovely Healthy: The health conscious star enjoyed a healthy smoothie after her workout and then headed home Olivia teamed the ensemble with a pair of red and white Nike high-top trainers and a white hooded top. Olivia was in need of some replenishment after the gruelling gym session and picked up a healthy smoothie at the nearby Earth bar with a friend before heading home.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2508550/Olivia-Wilde-keeps-fitness-regime-pregnancy-workout-session.html

November 12 2013


Farrah Abraham's 'boyfriend' Is About As Real As Her Nose

Farrah Abraham Makes a Bold Accusation

He also came out to say he hasn't even bothered asking Farrah about the video . Uh, really? Your girlfriend asks the Internet what to do about a cheating boyfriend, and you don't even ask her about it? Not likely ...
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations If her tweet is to be believed, the Teen Mom-turned-porn star may be finally getting her own show . "Filming is no joke 24/7," she wrote. And while this new TV gig in the works may be good for her wallet, read more... it won't be good for every other aspect of her life. More reality TV fame will only continue her downward spiral.
More http://thestir.cafemom.com/entertainment/163948/farrah_abrahams_new_reality_show

Can't wait to see u again!!" Photo: catelynnmtv Instagram 'Teen Mom' Twitpics and Instagrams "Missing her today...She will always have my heart #Carly" Photo: tylerbaltierramtv Instagram 'Teen Mom' Twitpics and Instagrams "All of my babies! @RinglingBros" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "My Lover & Best Friend! @Calvert505" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "Family @jeremycalvert #Mommy #Daddy #AliannahHope #AleeahGrace #AdalynnFaith" Photo: leahdawncalvert Instagram 'Teen Mom' Twitpics and Instagrams "silly girl . " 'Teen Mom' Twitpics and Instagrams "#MemorialDay weekend = Bounce Houses!!:)" 'Teen Mom' Twitpics and Instagrams "My baby made my #Mother'sDay!
More http://www.cambio.com/2013/11/11/farrah-abraham-makes-a-bold-accusation/

Get to Know Your Celebrity Blabbermouth: Farrah Abraham?s Boyfriend Brian Dawe

Celebrity Blabbermouth Brian Dawe Farrah then underwent a further breast surgery in order to increase her breast size once more - from a C to a D cup. Young parent: Farrah is mother to her four-year-old daughter Sophia 'I would not get boob implants that were porn-star status,' she told InTouch. 'Im very realistic about keeping myself looking natural.' The surgery also switched her implants from saline to silicone, and was done just three days after she turned Farrah 22 - the minimum legal age to get silicone implants. Farrah starred in the original MTV reality show 16 & Pregnant in 2009, then it's spin off Teen Mom.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

But one person the Backdoor Teen Mom probably didnt see coming on the list of naysayers is her very own boyfriend. When one fan posted a message on Brian Dawes Twitter about Abrahams former Teen Mom co-star and newly-released jailbird Amber Portwood getting her own MTV special post-prison, Dawe couldnt resist venting how adamantly" he is "against reality TV that exploits teenage girls. We'll let him continue... Just more Farrah Superstar exploitation of troubled people by @mtv, he wrote of Portwoods rumored new special. We have to ask, Dawe does know that without Teen Mom on her less-than-impressive resume Abraham would never have been able to add backdoor to her moniker, that five-figure deal to her bank account, no one would have ever cared to read about how her "Teenage Dream Ended," and, most importantly, their destinies most likely would never have crossed. The DJs telling words werent lost on another follower who decided to call him out on the fact that he happens to be dating one of those troubled people and also once starred on his own reality Farrah Abraham showMaster of the Mix on VH-1.
More http://www.celebuzz.com/2013-11-11/get-to-know-your-celebrity-blabbermouth-farrah-abrahams-boyfriend-brian-dawe/

November 10 2013


Khloe Kardashian Denies Reports She?s Selling Her Home

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from. The realtor for the property seconded the notion that Kardashian is not selling her home. Im not sure why that home is showing for sale,the realtor told ABC News.It is not. It is a very old listing (2009) and it wasnt mine.Ive searched everywhere to see why it is coming up and havent found an answer. Related: Lamar Odom Says Bond With Khloe Kardashian is Unbreakable Reports on Odom and Kardashians marriage have been inconsistent of late amid months of rumors the former NBA star has been using drugs.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

Kourtney Kardashian Shares Her 5-Minute Mommy Makeup Routine

7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

"It's just tinted moisturizer, our bronzer and some mascara," Kourtney said, referring to Kardashian Glow Bronzer, one of many products in the Kollection's arsenal. "It's super fast," she explained her strategy, which allows for her to multitask. "I'm watching two kids and trying to [get ready] at the same time." PHOTOS: The 25 most perfect moments of Keeping Up With the Kardashiansseason eight Wagner AZ/AKM-GSI As for the finished product, we asked whether Mason and Penelope's daddy, her longtime boyfriend Scott Disick , perfers her all dolled up or au naturel. Not that he can go wrong either way...
Full story: http://www.eonline.com/news/478372/kourtney-kardashian-shares-her-5-minute-mommy-makeup-routine

Khloe Kardashian Marital Home? Reality star not selling

Khloe Kardashian Marital Home Attempts to reach the real estate agent on the listing were not immediately successful. Reports on Odom and Kardashians marriage have been inconsistent of late amid months of rumors the former NBA star has been using drugs. The couple have been working hard to save their marriage despite being plagued with ongoing rumors that a split is around the corner. They have been spending an increasing amount of time together, an insider said on Oct. 29.
Full story: http://www.newsoxy.com/entertainment/khloe-kardashian

October 28 2013


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